How To Overcome Fear Of Heights

In everyone's life there are a number of things that cause the person discomfort, or even fear.  How to stop being afraid of heights?
How to overcome fear of heights
How to overcome fear of heights




You will need
a balcony of a multistory building;
- counseling
- notebook
- handle

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How to overcome fear of heights


1)Examined for starters, how serious are you afraid of heights. If the fear arises from the view from the balcony of the 25th floor is required fear of self-preservation. Without it, people simply could not survive. But if the dizziness and fear arose from the fact that you climbed a ladder 2 meters from the ground - it is a phobia. In the first case, you can easily learn to control your emotions. Second - it is better to entrust yourself to the psychologist.

2)Do not exclude the situations from your life that are associated with height. Every time you analyze a situation, analyze your own components. And when you learn not to be afraid of it a separate part will disappear, and fear itself.

3)Simulate in your head a terrible, unbelievable situation associated with height. Not just model - imagine it in all detail. It can be a parachute jump, a rope bridge over a deep chasm, or the observation deck on the roof of a skyscraper. Try in this moment to look fear in the eye, to understand – what exactly are you afraid of? Reliving over and over again, emotions in your imagination, you will feel that, in reality, your fear becomes weaker. Very well to consider different scenarios.

4)Rethink your attitude to fear. If you understand what it is specifically than you'll know what to fight. Awful in this sense of the unknown. As soon as you "sort out", you'll find that the power of fear is diminished.


Please note
Start with overcoming small obstacles and barriers. Start to learn how to stand on the balcony of the 10th floor. If it is too high for you, start with 2-3 floors, and gradually increase the height.

Useful advice

Keep a diary in which you record all your feelings, thoughts, and most importantly – success. Periodic reading it will give you extra strength and confidence. And when fear is defeated – burn the diary. This is a sure point in your struggle with fear of heights.

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In everyone's life there are a number of things that cause the person discomfort, or even fear. How to stop being afraid of heights?