How To Force Yourself To Get Up Early In The Morning

Many people find it very difficult to Wake up early in the morning and keep a good mood. Full of energy, only those of us who belong to the "lark". Others can barely raise their head from the pillow when the alarm clock is ringing for the tenth time. If you want to learn to get up early in the morning and not to be late, then you can use the following instruction.
How To Force Yourself To Get Up Early In The Morning
How To Force Yourself To Get Up Early In The Morning



Tip 1: How to force myself to get up early in the morning

1)Our body develops habits quickly, so if every day you will Wake up at a certain time, every morning waking up becomes easier. If you get up in the afternoon, the first daily morning awakening may be incredibly difficult. However, in any case, don't give up, don't do yourself any favors, even on weekends try to get up early. Gradually your body will adapt to this pace of life and soon you will learn to get up in the morning even without an alarm clock.

2)If you set the alarm, get up immediately as it begins to ring. The more you press the button "Snooze", the harder it is to get up after. The best way to solve this problem is to include the clock in the opposite corner of the room. Thus, in order to disable it, you will need to force yourself to get up. Shook yourself once, you will hardly be able to sleep.

3)The key to the early awakening is the desire to Wake up early. If you have the motivation, the brain will come up with different reasons because of which you will be able to sleep longer. Carefully think about what the advantages you will have at an early start.

4)Before you go to sleep, repeat to yourself several times a time when you have to get up in the morning. If you will be able to focus, calibrate your consciousness and will be able to Wake up.

5)What you need to get up early in the morning, doesn't mean to go to sleep as early as possible. Often people sleep much more than required by their body. It is recommended to go to bed only if you feel fatigue. But if you go before that moment, then it is simply loss of time.

6)Waking up, do some exercise. Thanks to them, you will get rid of sleepiness that will return your body to tone and normalize blood circulation. The ideal option is to take a cold shower, but not everyone will be able to decide on such a step.



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Tip 2: How to get up for work in the morning


Some people are able to Wake up on the first alarm, and even for a few minutes before the alarm, others delay this time hoping to sleep in all the time. And if the first process of awakening is given relatively easily, for the second it is akin to heroism.


1)Timely lift to work – the key to a successful day and to get up on time, you need to get some sleep. No wonder there is a saying "the morning starts in the evening." So if you hard to climb out of bed, it is necessary to revise the order of the day, particularly in the evening. Sleep, it is advisable to take at least 7 hours, so don't be surprised if the body begins to "rebel" with the lack of sleep. A constant time limit, a night of rest can lead to depression and chronic fatigue.

2)Prepare for the upcoming sleep for an hour before you turned off the TV and computer. This is best time to take beauty treatments, listening to soft music, reading books. It is not recommended to drink invigorating beverages. And although the first SIP of coffee can cause sleepiness, your sleep quality after them, will be threatened.

3)Mentally tune in to the morning rise and set time. Do this every time before going to bed: this will allow you to "set" your internal clock with time you will learn to Wake up before the alarm.

4)Hands off the alarm clock! An extra five minutes won't solve anything – it's just a habit that creates the illusion of the continuation of sleep. Just at some point your brain will cease to pick up a second call or you will disconnect the alarm from the autopilot.

5)After waking up don't make any sudden movements. Stretch, opening his eyes, feel every cell of your body. Then open your eyes, look around, turn on the lamp.

6)Open the window – let it be in the room to clean the air. If it was light, open the curtains.

7)Bring your body: take a shower, do all the other hygiene procedures.

8)Turn on uplifting music that you will finally Wake up and tune into a new day.


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How To Force Yourself To Get Up Early In The Morning,Many people find it very difficult to Wake up early in the morning and keep a good mood.